Benefits of Red Light Therapy

What is Red Light Therapy?

Red Light Therapy (RLT) uses gentle wavelengths of red and near infrared light to boost cellular energy. These wavelengths penetrate deep into the skin that targets inflammation, improves blood flow, and promotes healing on a cellular level. These benefits are backed by science and are used in spas, gyms, and some medical offices!

Who can benefit from RLT?

Anyone and everyone! Since it is noninvasive anyone can benefit from sitting and relaxing in front of Red Light. Although there is not enough research to deem it “pregnancy safe” most experts consider it low risk but it is very beneficial for postpartum mothers!

Benefits from RLT:

• Targets inflammation

• Helps with joint pain

• Reduces acne & acne scarring

• Anti-Aging benefits (it stimulates collagen & elastin production!)

• Postpartum recovery

• Speeds up wound healing

• Reduces redness

• Menstrual cramps

• Speeds up hair growth

• Supports post surgical recovery

• Reduces oxidative stress

• Reduces symptoms of depression & anxiety

• Supports sleep

Red Light Therapy has been very beneficial for myself and such a game changer. It’s an easy and relaxing way to support your body and mind.

I personally LOVE the brand Lumebox!

Happy healing!