Burn out, Anxious, and overwhelmed? This one supplement can help support your nervous system

In today’s fast-paced, overstimulating world, stress feels almost unavoidable. Then we layer on personal pressures, health challenges, raising kids, postpartum changes, work demands, family conflicts, relationship struggles and it’s no wonder our nervous systems feel constantly on edge. Stress is so easy to let take over our lives we’ve all been there. And when it sticks around for the long haul, it doesn’t just affect your mood it can impact your stomach, nervous system, thyroid, joints, sleep… basically your whole body.

Whenever someone asks me how they can support their health naturally whether it’s digestion, hormones, sleep, or anything else my first suggestion is always to focus on supporting and calming your nervous system. Supporting your nervous system is often the first step toward overall healing.

As humans, we’ve drifted far from the simple, natural ways our bodies were designed to heal things like prayer, fresh air, sunlight, movement, meaningful connection, grounding, and nourishing, whole foods. I cannot begin to explain how important those practices are for your health. Many of the most powerful ways to support your nervous system are actually free and often underestimated.

If you’re here, I’m guessing that you, or someone you care about, is looking for ways to calm an overactive nervous system. As I mentioned earlier, the first step is always taking advantage of these natural healing opportunities. But if you’re already working on them or planning to and want to add an extra layer of support, a supplement can be a helpful addition.

One of my favorites is magnesium, a truly remarkable mineral that your body relies on for everything from nervous system regulation to muscle relaxation and overall calm. It’s involved in over 300 biochemical reactions in your body, including nerve, muscle, and heart function.

Magnesium comes in many forms such as citrate, glycinate, threonate, oxide, and more so you might be wondering which one is best for supporting the nervous system. While most forms of magnesium offer health benefits, magnesium glycinate stands out as the top choice. It’s bound to the amino acid glycine, which helps it absorb more easily and gently in the body. This combination not only supports nervous system regulation but also promotes relaxation, helps calm stress responses, and can even support better sleep making it a go-to option for anyone looking to soothe an overactive nervous system.

When’s the best time to take magnesium glycinate? Ideally, about 30–60 minutes before bed, since it helps promote relaxation and can improve the quality of your sleep.

I hope you found this helpful! If you’re curious about the magnesium brands I personally recommend, you can check out my Product Links tab above.